Sleep is one of the most important things we can do for our physical and mental health. But of course, getting a good night’s sleep can be challenging- especially if you have a health problem. People with both physical pain and also mental health problems can have problems getting quality rest. So can ketamine therapy help? The answer depends on a few different factors. Here’s what you need to know about ketamine and sleep.

How Mental Health Affects Sleep

Many patients with mental health issues also struggle with sleep disturbances. These include insomnia, nightmares/night terrors, excessive sleep and daytime fatigue, and more. Depression, anxiety, and PTSD are three disorders that are known to cause sleep problems. These are also some of the most common mental illnesses out there, which goes to show how widespread this issue is.

What About Physical Health?

Physical health problems can also cause sleep disturbances. For instance, patients with chronic pain often have insomnia as a result of nighttime tension. The lack of sleep is more than just uncomfortable- it also deprives the body of an important time of rest and healing. Therefore, insomnia can actually make chronic pain worse for many patients.

How Ketamine Therapy Can Help

Ketamine therapy can help patients get quality sleep. In short, ketamine therapy helps by relieving pain, whether it’s physical or mental. It also promotes feelings of calm and relaxation, which can also help the body prepare itself for sleep.

Can Ketamine Make My Sleep Issues Worse?

While ketamine usually has a calming effect, some patients experience the opposite, which means this therapy actually causes them to feel more awake. This is more common in people who use ketamine recreationally. During ketamine therapy, your dose is carefully controlled to avoid negative side effects. You will also receive your therapy during the day, allowing your body to adjust by the nighttime hours.

All Patients are Different

At the end of the day, your ketamine experience will be unique. Some patients notice mild sleep problems after starting therapy, while others notice their sleep patterns dramatically improve. Your sleep quality after ketamine therapy will depend on your body, your symptoms, your lifestyle, and more. Your healthcare provider can help you discover how ketamine therapy might affect you. For more information, contact the Balanced Ketamine team today.